Eat Like A Model: Chia Pudding
1/3 cup of chia seeds
1 1/2 cup of plant milk: almond, oat, soy, coconut
2-3 tablespoon of maple syrup
Pinch of vanilla
Topping such as berries, nut butter, granola, chopped fruit
Mix the chia seeds, milk, maple syrup and vanilla in a bowl using a blender and leave in the fridge overnight. When it’s time for breakfast, add your favourite fruit or nut toppings for a quick and nutritious breakfast.